Your Coach
I am a Quantum Health Coach who specializes in educating and helping people get more in balance with their circadian rhythm. In our modern world this is getting harder to navigate. Our bodies are designed to operate on a cycle that follows the natural rhythms of the earth. When we are in sync with these rhythms, our health and wellbeing can greatly improve.
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The Quantum Pages is my resource journal so you do not have to find natural and toxin free solutions on your own. I believe that natural solutions are the best solutions. I have been a professional addiction counselor for over five years and have helped hundreds of clients meet their health goals. I look forward to working with you on yours!
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Offerings
I can help with
Sleep
Balancing your circadian rhythm is the best way to get your sleep back on track. This means working on your light environment. I will help you navigate this for you and your family will also benefit.
Energy
Are you feeling tired or have chronic fatigue? Have you tried everything? I will educate you on healing your mitochondria. This is where energy in the body is made.
Hydration
There is a lot more to water than you might think. This is a basic human need and our water coming out of our tap is not good for us. I will teach you about how to hydrate your body at the cellular level for optimal health.
Light Health
Getting our light right is critical to our health and healing. In our modern world our health suffers from Artificial Light at Night (ALAN). Having a healthy relationship with the sun is also critical for balancing our circadian rhythm.
Ancestral
Eating
Have you been on the diet dogma roller coaster? Eating local and real food is critical. Getting our light right helps with hormone balance and this includes the master hormone, leptin.
Stress Management
Stress is a major contributor to poor health and wellbeing. I have worked with many clients to develop effective stress management strategies that can help improve overall health and wellbeing.
Contact Me
